UCC – Rejuvenate Upskilling women returning to the Workforce

Programme overview

Do you want to return to work but worry that your skills are out of date?
Do you lack the confidence to apply for jobs? Rejuvenate may be the course for you - it has been designed to give you the confidence, skills and know-how to find your ideal job.
Rejuvenate will run online for 13 weeks, commencing 24th February 2026, every Tuesday morning, from 9.30am - 12pm.

NOTE: Participants will need a computer with a good WiFi/Broadband connection.

Course topics include
• Self-assessment and Training Needs Analysis, Professional Motivation
• Strategies to build Confidence, Resilience and Assertiveness
• Professional Network Development, Mentoring and Active Career Management
• Key job searching skills – CVs, Cover Letters, Understanding Job Listings, Working with Agencies
• Digital Skills - LinkedIn, Social Media Management
• Working in a Team and Balancing Work and Life
• Project. You are required to complete a project, this is an essential component of the programme.

“A must for any woman who has stayed at home to mind their children, it is a journey of rediscovering your potential. An inspiring course” Past Participant

Facilitator: Ingrid Seim
Ingrid is an experienced coach, speaker, trainer and facilitator and the founder of Avenues Consultancy & Coaching. She has a master’s degree in Coaching and Positive Psychology from University College Cork.
Ingrid has developed several courses on the topics of leadership, wellbeing, resilience, and work-life balance and regularly writes, lectures, facilitates workshops and gives talks in this field.

Eligibility Criteria
• The programme has been designed for Professional Women, returning to, or entering the workplace, as part of the Back to Work and Jobseekers initiatives.
• Where participants do not have employment organised, they will be required to engage in seeking work placement. This is a mandatory requirement for acceptance onto the programme, where individuals have not secured a job.
• You are required to complete a project; this is an essential component of the programme.
• As a Government of Ireland and Member Company funded training network, we can only support those enterprises and candidates meeting the above criteria
• A detailed list of Eligibility Criteria is available on the Skillnet Ireland website by following this link following this link and should be studied prior to making an application.
• Applicants who do not meet the mandatory criteria will not be able to participate on this programme.


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Further Details

►REGISTER ONLINE HERE

►DOWNLOAD COURSE BROCHURE

►UCC COURSE DETAILS WEBSITE